Weigh In record (no journal entry) for 11 July 2018
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1919 kcal
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Fat: 92.95g | Prot: 90.96g | Carb: 181.83g.
Breakfast: Gekochtes Ei. Lunch: Mischkornbrot, Maggi Hochzeitssuppe, Ja! Frischkäse mit Kräutern, TiP Räucherlachs, Vollkornsemmel. Dinner: Cevapcici, Gemischter Salat mit Dressing, Pommes Frites, Bofrost Gebackener Camembert. Snacks/Other: Bienenstich, Kinder Kinderriegel, Banane. more...
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2108 kcal
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Activities & Exercise:
Karate - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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