charmainefunni's Journal, 11 July 2018

214.7 lb Lost so far: 54.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 45.13g | Prot: 47.75g | Carb: 177.02g.   Breakfast: Lätta Halbfettmargarine, Körnerbrot, Aldi Mortadella, Möhren. Lunch: Kitchenette Spaghetti Bolognese, Landfein Cremoso Stracciatella. more...

2748 kcal

Activities & Exercise: Gym - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...