Weigh In record (no journal entry) for 11 July 2018
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116.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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973 kcal
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Fat: 35.41g | Prot: 41.37g | Carb: 126.56g.
Breakfast: Зеленый Горошек, Кофе с Молоком и Сахаром. Lunch: Овощи Гриль, Картофель Молодой, Котлета по-Киевски. Snacks/Other: Любимов Молочный Шоколад с Орехами и Изюмом, Чай с Сахаром, Яблоки. more...
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gaining 0.1 lb a week
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