Weigh In record (no journal entry) for 11 July 2018
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123.9 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1225 kcal
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Fat: 63.93g | Prot: 50.71g | Carb: 112.45g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Bulgur Pilavı, Kepekli Ekmek, Cacık, Patates Yemeği, Şehriye Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. Snacks/Other: Peyman Çiğ Badem. more...
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losing 9.3 lb a week
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finfinito's weight history
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