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Biraz dikkat etmenin tesiri devam😀
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1689 kcal
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Fat: 55.68g | Prot: 144.27g | Carb: 145.95g.
Breakfast: Şölen Greta Zeytinli Dağ Kekikli Kraker, Tahin Helvası, Kaanlar Lor Peyniri, Izgara Köfte. Lunch: Kahve Dünyası Bonte Bitter, Tulumba Tatlısı, Domatesler, Ekmek, Izgara Köfte. Dinner: Midye, Şölen Greta Zeytinli Dağ Kekikli Kraker, Dr. Oetker Çikolatalı Sos, Tahin Helvası, Optimum Nutrition Gold Standard Whey. more...
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2568 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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losing 1.3 lb a week
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