Weigh In record (no journal entry) for 10 July 2018
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1794 kcal
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Fat: 52.04g | Prot: 68.16g | Carb: 262.63g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Lewis Labs Brewer's Yeast Buds, Strawberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Silk Pure Almond Milk - Unsweetened Original, Clancy's Honey Wheat Pretzels, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Fireball Cinnamon Whiskey, Southern Grove Cocoa Roasted Almonds (Package), Priano anise pizzelle, York Peppermint Pattie (Fun Size), Kroger Cake Cones, Edy's Slow Churned French Silk, Peanut Butter, Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 3.5 lb a week
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