Weigh In record (no journal entry) for 10 July 2018
|
151.2 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1246 kcal
|
Fat: 80.32g | Prot: 58.05g | Carb: 73.59g.
Breakfast: Pizza Selbstgemacht. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Maredo Kartoffelecken, Gemischter Salat mit Dressing. Dinner: Weich Gekochtes Ei, Weißwurst, Knorr Salatkrönung Zwiebel-Kräuter, Gemischter Salat. more...
|
|
2114 kcal
|
Activities & Exercise:
Karate - 10 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Resting - 3 hours and 35 minutes, Sitting - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|