Weigh In record (no journal entry) for 10 July 2018
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1527 kcal
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Fat: 79.87g | Prot: 106.61g | Carb: 90.85g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, Кофе, Natura Сыр Легкий Сливочный, Trattoria di maestro Turatti Оливки Белла. Lunch: Karjalan Эскимо Пломбир, Беляш. Dinner: Царские Припасы Квас Живой, Calve Соус Тартар, Лангустины. more...
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gaining 1.5 lb a week
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