Weigh In record (no journal entry) for 10 July 2018
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1196 kcal
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Fat: 76.69g | Prot: 98.18g | Carb: 33.31g.
Breakfast: Tesco Cooked Ham, Spinach, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Tesco Medium Eggs. Lunch: Tesco Beef Roasting Joint, Tesco Baby Plum Tomatoes, Brazil Nuts. Dinner: Sainsbury's Mature Cheddar Cheese, Tesco Potato Salad, Tesco British Chicken Legs, Philadelphia Light Cream Cheese with Garlic & Herb, Mushrooms, Tesco Red Pepper. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 12.3 lb a week
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