Weigh In record (no journal entry) for 10 July 2018
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1073 kcal
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Fat: 44.93g | Prot: 82.85g | Carb: 82.11g.
Breakfast: Tereyağı, Zeytin, Migros Eski Kaşar, Rafadan Yumurta, Yufka. Lunch: Kayısı, Tavuk (Derisi Yenmeden), Yulaf Ekmeği, Çoban Salatası, Yoğurt Çorbası, Tavuk Göğüs Eti. more...
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1784 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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