Weigh In record (no journal entry) for 10 July 2018
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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669 kcal
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Fat: 36.42g | Prot: 40.87g | Carb: 42.72g.
Breakfast: 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: FamilyMart ファミチキ, ゆで卵. Dinner: ゆで卵, 絹ごし豆腐. Snacks/Other: 九州乳業 みどり低脂肪. more...
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losing 1.5 lb a week
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