Tammie Mc's Journal, 09 July 2018

I haven't lost or gained an ounce this week. although my weight loss is very slow, I am not discouraged because I am focused on the big picture, the long journey not the every day battles and victories💕 I have eaten the right foods this past week and I have not ate anything that would harm my body. So I choose to keep a positive attitude and not be discouraged 💕
241.4 lb Lost so far: 43.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.
steady weight

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that is the important part, we rebuild our health and body one day at a time. stay positive like you are you will get to your goals. 
09 Jul 18 by member: baskington
thank you for the encouraging words💕 
16 Jul 18 by member: Tammie Mc

     
 

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