Weigh In record (no journal entry) for 09 July 2018
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123.0 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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907 kcal
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Fat: 64.38g | Prot: 70.52g | Carb: 10.40g.
Breakfast: Ovo, Óleo de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-de-Folhas. Dinner: Ovo Cozido. Snacks/Other: Jandira Castanha do Pará. more...
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gaining 0.7 lb a week
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