Weigh In record (no journal entry) for 09 July 2018
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157.0 lb
Lost so far: 25.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1606 kcal
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Fat: 57.24g | Prot: 158.87g | Carb: 115.27g.
Breakfast: Lidl Haferflocken, Kaffee mit Milch, Milbona Skyr Pur, Honig, Leinsamen, Bio Sonne Chia Samen, Äpfel. Lunch: Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch, Heidemark Puten-Steaks Paprika. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat. Snacks/Other: Starbucks Cappuccino (Tall). more...
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losing 0.4 lb a week
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