Weigh In record (no journal entry) for 09 July 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1515 kcal
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Fat: 66.69g | Prot: 163.38g | Carb: 61.28g.
Lunch: Zeytinyağı, Yeşil Acı Biber, Acuka, Izgara Köfte, Doğanay Şalgam Suyu. Dinner: Yumurta Beyazı, Yumurta, Dardanel Light Ton Balığı, Banvit Piliç Bonfile Göğüs, Patlıcan, Kabak. Snacks/Other: Fellas Whey Protein 20% İsolate, İçim Fit Süt Çikolatalı, Yayla Chia Tohumu, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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980 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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