ewaldj's Journal, 08 July 2018

116.8 lb Lost so far: 2.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 35.05g | Prot: 23.14g | Carb: 176.72g.   Breakfast: Wegmans Multigrain Bread. Lunch: Sticky Rice, Falafel King Falafel Balls, Halal Guys White Sauce. Dinner: Halal Guys White Sauce, Red Kidney Beans (Canned) , Sticky Rice. Snacks/Other: Barefoot Moscato, Act II Butter Lover's Popcorn. more...

2069 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...