Weigh In record (no journal entry) for 09 July 2018
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101.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1534 kcal
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Fat: 93.24g | Prot: 56.13g | Carb: 124.14g.
Breakfast: Bal, Yörükoğlu Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Armut, Kayısı. Dinner: Zeytinyağı, Çoban Salatası, Marines Uskumru Fileto. Snacks/Other: Buono Sütlü Fındıklı Çikolata, Fındık, Simbat Sarı Leblebi. more...
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gaining 1.0 lb a week
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