Weigh In record (no journal entry) for 08 July 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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550 kcal
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Fat: 27.99g | Prot: 46.80g | Carb: 26.72g.
Breakfast: Клинский Мясокомбинат Колбаса Докторская, Кофе, Селяночка Масло Подсолнечное Нерафинированное, Свекла Вареная. Lunch: Картофельное Пюре, Салат Оливье, Селедка под Шубой, Куриное Филе. more...
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losing 4.6 lb a week
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