Weigh In record (no journal entry) for 08 July 2018
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101.9 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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638 kcal
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Fat: 30.16g | Prot: 33.46g | Carb: 58.58g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: マルサン 調整豆乳 カロリー45％OFF, 九州乳業 みどり低脂肪, 目玉焼き, チーズバーガー. more...
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losing 7.7 lb a week
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