Weigh In record (no journal entry) for 07 July 2018
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216.1 lb
Lost so far: 22.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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804 kcal
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Fat: 31.16g | Prot: 97.76g | Carb: 35.92g.
Breakfast: Wasa Fibre Rye, Bell Peppers, Tap Water, Mixed Salad Greens, Beef (Lean Only Eaten). Dinner: Bell Peppers, Tap Water, Mixed Salad Greens, Beef (Lean Only Eaten). more...
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losing 5.4 lb a week
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ramongtzl's weight history
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