Treasurehunter3754's Journal, 07 July 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 28.75g | Prot: 75.73g | Carb: 18.97g.   Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Texas Roadhouse Steamed Vegetables, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Butterball Golden Oven Roasted Turkey Breast, Cauliflower. Snacks/Other: Chocolate delight HCG. more...

3142 kcal

Activities & Exercise: Sitting - 4 hours, Mowing Lawn - 3 hours and 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...