Weigh In record (no journal entry) for 07 July 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1008 kcal
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Fat: 40.66g | Prot: 43.98g | Carb: 121.28g.
Breakfast: Bitkisel Çay, Beyaz Ekmek, Kuru İncir, Badem, Ceviz, Haşlanmış Yumurta, Dost Süzme Peynir, Salatalık, Domatesler. Lunch: Şehriye Çorbası, Mevsim Salata, Dost Tam Yağlı Yoğurt. Dinner: Dost Yarım Yağlı Süt, Kellogg's Special K Klasik. more...
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losing 3.7 lb a week
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aysuatlihan's weight history
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