Weigh In record (no journal entry) for 07 July 2018
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222.7 lb
Lost so far: 58.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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309 kcal
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Fat: 13.23g | Prot: 15.74g | Carb: 31.99g.
Breakfast: Gekochtes Ei, Loacker Quadratini Napolitaner, Ananas, Banane, Senseo Latte Macchiato Caramel, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. more...
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losing 7.7 lb a week
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