finfinito's Journal, 07 July 2018

124.3 lb Lost so far: 4.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 53.41g | Prot: 107.39g | Carb: 32.49g.   Breakfast: Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Somon. more...

1892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Exercise Machine - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...