Weigh In record (no journal entry) for 07 July 2018
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2061 kcal
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Fat: 96.93g | Prot: 156.75g | Carb: 142.30g.
Breakfast: Iced Tea, Sari Roti Roti Sisir Mentega, Indonesian Food Nasi Campur Tuna. Lunch: Fried Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Nasi Putih, Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cooked Egg White, Soy Milk. Snacks/Other: Sari Roti Roti Tawar, Quail Egg, Peanuts, Yakult Yakult. more...
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3319 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Sitting - 3 hours and 28 minutes, Driving - 3 hours and 19 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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