Weigh In record (no journal entry) for 07 July 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1348 kcal
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Fat: 42.20g | Prot: 75.25g | Carb: 178.56g.
Breakfast: Chocolate Granola, Greenfields Hi-Calcium Skimmed Milk, Nat Lab Soy Protein Isolate Chocolate, Papaya, Banana. Lunch: Fish Cake or Patty, Sticky Rice, Sumber Selera Bakso Daging Sapi, Bihunku Soto Spesial. Dinner: Greenfields Yogurt Original, Peanut Sauce, Soft Silken Tofu. Snacks/Other: Calbee Wings Potabee Salted Egg. more...
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1851 kcal
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Activities & Exercise:
Badminton - 45 minutes, Weight Training (moderate) - 10 minutes, Nordic Walking - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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