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昨日1袋食べたメキシカンチップスが体重増加の原因
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103.0 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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107 kcal
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Fat: 1.80g | Prot: 4.60g | Carb: 19.50g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: マクドナルド プレミアムローストアイスコーヒー(S). Dinner: キューピー 千切りキャベツ. more...
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gaining 3.1 lb a week
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