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👍👏
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1350 kcal
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Fat: 62.92g | Prot: 66.07g | Carb: 138.87g.
Breakfast: Eti Etimek, Yeşil Çay, Lor Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Tarçın, Ala Çiftçi Chia Tohumu, Ceviz, Muz, City Farm Yulaf Ezmesi, Süt. Dinner: Tulumba Tatlısı, Ayran, İzmir Köfte, Beyaz Pide Ekmeği. Snacks/Other: Antep Fıstığı, Badem, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Kabak Çekirdeği, Yeşil Çay, Ceviz, Tatlı Kiraz, Limon Suyu, Zencefil, Ihlamur Çayı. more...
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1780 kcal
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Activities & Exercise:
Vacuuming - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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