Weigh In record (no journal entry) for 06 July 2018
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231.5 lb
Lost so far: 35.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1522 kcal
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Fat: 36.85g | Prot: 141.89g | Carb: 156.10g.
Lunch: Bango Kecap Manis, Minyak Zaitun Ekstra Virgin, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Permen, Kerupuk Udang, Kacang Sangrai Kering (tanpa Garam), Kembang Kol, Udang, Dada Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Kembang Kol. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Muscletech Nitrotech Whey Gold, Sunpride Banana. more...
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losing 1.3 lb a week
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