Weigh In record (no journal entry) for 06 July 2018
|
146.8 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1185 kcal
|
Fat: 46.98g | Prot: 59.03g | Carb: 131.12g.
Breakfast: Mamão Papaia, Quaker Farelo de Aveia Oat Bran, Chá Verde. Lunch: Salada de Folhas, Galo Azeite de Oliva Extra Virgem, Frango Grelhado, Baião de Dois. Snacks/Other: Danone Iogurte Danio Tradicional, Quaker Farelo de Aveia Oat Bran, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliananoleto's weight history
|