Sammy-May's Journal, 06 July 2018

145.5 lb Lost so far: 1.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 39.09g | Prot: 36.77g | Carb: 162.55g.   Breakfast: Nestle Pure Life Still Spring Water, Kellogg's Coco Pops, Lactose Reduced Whole Milk. Lunch: Bananas . Dinner: Salsa, Guacamole, Papa John’s Pizza Garlic Cheese Sticks, Papa John’s Pizza Garden Party Pizza. Snacks/Other: Rolo Rolo. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 42 minutes. more...