Weigh In record (no journal entry) for 06 July 2018
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155.4 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2055 kcal
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Fat: 53.81g | Prot: 68.43g | Carb: 330.98g.
Breakfast: Премия Мёд Липовый, Творог 18%. Lunch: Вареники с Творогом. Dinner: Мёд, Черника (Несладкая, Замороженная). Snacks/Other: Zinka Йогурт из Козьего Молока 2,8% . more...
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losing 6.8 lb a week
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