Weigh In record (no journal entry) for 06 July 2018
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223.8 lb
Lost so far: 57.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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907 kcal
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Fat: 36.47g | Prot: 39.39g | Carb: 100.85g.
Dinner: Vilsa Rhabarberlimonade, Bernhard Matthews Puten Filetstreifen, Bonduelle Goldmais Texas Mix, Aldi Blattsalat Mix. Snacks/Other: KitKat Singles, Duplo Milchcreme , Dr. Oetker Vitalis Kraftfutter Cranberry, Coppenrath & Wiese Mandarinen - Törtchen . more...
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losing 4.6 lb a week
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