ihalil95's Journal, 05 July 2018

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 67.47g | Prot: 141.29g | Carb: 187.54g.   Breakfast: Pirinç Pilavı, Erpiliç Tavuk Döner, İçim Fit Yüksek Proteinli Süt, Ülker Altınbaşak Grissini Kepekli. Lunch: Ülker Altınbaşak Light, Banvit Piliç Pirzola. more...

2400 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...