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Voltando 🙏
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140.0 lb
Lost so far: 5.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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722 kcal
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Fat: 35.87g | Prot: 42.36g | Carb: 57.22g.
Breakfast: Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Caldo de Feijão. Snacks/Other: Verde Campo Creme de Leite Fresco, Nespresso Café. more...
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losing 4.6 lb a week
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