Weigh In record (no journal entry) for 04 August 2012
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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2690 kcal
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Fat: 95.86g | Prot: 156.05g | Carb: 201.84g.
Breakfast: French Toast with Butter, Bacon, Butternut Donut, Egg, Coffee with Milk. Lunch: YOGURT, STRING CHEESE, Whole Wheat Crackers. Dinner: Eggplant Dip, CHIPS, Tuna in Water (Canned), WINE, WATER, STRING CHEESE, Tilapia (Fish), COTTAGE CHEESE. more...
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steady weight
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