Weigh In record (no journal entry) for 05 July 2018
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147.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1206 kcal
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Fat: 62.64g | Prot: 85.16g | Carb: 74.99g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Mamão Papaia, Ovo Mexido. Lunch: Peito de Frango, Salada de Folhas, Galo Azeite de Oliva Extra Virgem. Dinner: Mabel Rosquinha de Coco, Amigos do Bem Castanha de Caju, Ovo Mal Cozido, Azeite de Oliva Extra-Virgem, Salada de Folhas, Tomates, Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chá Verde, Quaker Farelo de Aveia Oat Bran, Danone Iogurte Danio Tradicional. more...
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losing 1.5 lb a week
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