Weigh In record (no journal entry) for 05 July 2018
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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893 kcal
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Fat: 33.43g | Prot: 44.90g | Carb: 103.24g.
Breakfast: Bauducco Bolacha Água e Sal, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Rabanetes, Limão, Omelete. Snacks/Other: Dori Jujuba. more...
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losing 1.5 lb a week
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