Weigh In record (no journal entry) for 05 July 2018
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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969 kcal
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Fat: 50.34g | Prot: 30.03g | Carb: 101.71g.
Breakfast: Малина, Персики, Активиа Бифидойогурт Яблоко-Злаки, Good Morning Гранола Тропик. Lunch: Жменька Хлебец Рисовый , Сало, Зеленый Горошек, Рудь Мексиканская Смесь, Яйцо (Целое). Dinner: Спартак Шоколад 90%. Snacks/Other: Овсяноблин с Творогом. more...
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losing 0.6 lb a week
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