Weigh In record (no journal entry) for 05 July 2018
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123.5 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1477 kcal
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Fat: 67.49g | Prot: 99.67g | Carb: 117.54g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Fırında Patates, Kepekli Ekmek, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, İnegöl Köfte. Snacks/Other: Sütaş Ayran, Peyman Çiğ Badem. more...
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1796 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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finfinito's weight history
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