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ein gewaltiger Sprung für einen Tag ...
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279.5 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1413 kcal
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Fat: 24.97g | Prot: 127.77g | Carb: 168.29g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Vollkornsemmel, Herta Finesse Putenbrust Mild Geräuchert. Lunch: Ananas, Aldi Putenbrustfilet, Basmati-Reis. Dinner: Antipasti light. Snacks/Other: Scitec Nutrition Fourstar Protein, Ja! Joghurt Mild 0,1% Fett Stichfest, Herta Finesse Putenbrust Mild Geräuchert, Exquisa 0,2% Fitline Kräuter, Almbauernkäse, Golden Toast Vollkorn Toast. more...
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losing 20.1 lb a week
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 Comments
Guten Morgen, stimmt, gewaltig. 👍👍
05 Jul 18 by member: Levka...
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