Weigh In record (no journal entry) for 05 July 2018
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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986 kcal
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Fat: 55.93g | Prot: 40.66g | Carb: 80.60g.
Breakfast: Чай, Оладьи, Мираторг Ребрышки Свиные Гриль. Lunch: Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде, Помидоры, Вареное Яйцо, Пиканта Кабачковая Икра. Dinner: Гороховый Суп. Snacks/Other: Шоколад, Печенье к Чаю. more...
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gaining 4.6 lb a week
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