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allhamdulilah turun walaupun cman dikit
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179.5 lb
Lost so far: 1.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1910 kcal
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Fat: 53.03g | Prot: 56.41g | Carb: 322.68g.
Breakfast: Cimory Soya Milk Sari Kedelai, Pisang, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Bawang Putih, Minyak Sayur Canola, Sawi Dimasak (dari Segar), Jahe, Jagung Rebus, Nasi Putih. Dinner: Labu Dimasak, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Jahe, Bawang Putih, Minyak Sayur Canola, Jagung Rebus, Nasi Jagung, Nasi Putih. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Biskuit Gandum, Mariza Blueberry Topping Jam, Roti Gandum 100%, Yogurt Beku tanpa Lemak, Roti Gandum 100%, Skippy Peanut Butter, Indocafe Coffeemix 3 in 1. more...
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losing 7.7 lb a week
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