Weigh In record (no journal entry) for 26 June 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1483 kcal
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Fat: 47.91g | Prot: 67.18g | Carb: 196.55g.
Breakfast: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Ruisnäkkileipä, Hernekeitto. Dinner: Pähkinäsekoitukset, Rasvaton Maito, Vaasan Ruispalat, Paistettu Kananmuna, Banaanit. Snacks/Other: Rainbow Proteiinipatukka, Nektariinit, Valio Eila Kreikkalainen Jogurtti Uuniomena. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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