Weigh In record (no journal entry) for 04 July 2018
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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693 kcal
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Fat: 33.24g | Prot: 26.25g | Carb: 68.84g.
Breakfast: Вода с Лимоном, Curtis Чай Зеленый. Lunch: Greenfield Чай Черный, Вареное Яйцо. Dinner: Московский Провансаль Майонез, Вареное Яйцо, Зеленый Лук, Лента Тунец Натуральный, Тарталетка. Snacks/Other: Ягодный Край Кисель Черника, XXL Power Protein Bar Cocos, Вода с Лимоном. more...
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gaining 10.8 lb a week
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