Weigh In record (no journal entry) for 04 July 2018
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1101 kcal
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Fat: 53.83g | Prot: 85.44g | Carb: 67.45g.
Breakfast: Tea with Milk and Sugar, Woolworths Brown Mushrooms, Fried Egg with Fat, Mustard Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Knorr Creamy Greek Salad Dressing, Nando's Medium Peri-Peri Sauce, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Thigh Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Royco Traditional White Sauce, Woolworths Sosatie Lamb Sausages, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lucky Star Light Meat Shredded Tuna in Water, Mayonnaise, Tasty Treats Snactive Wholewheat Crispbread. more...
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losing 0.9 lb a week
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