Weigh In record (no journal entry) for 04 July 2018
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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671 kcal
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Fat: 23.35g | Prot: 52.81g | Carb: 61.83g.
Breakfast: Жаркое из Свинины (Постное). Lunch: Пиканта Кабачковая Икра, Каша Пшенная на Воде. Snacks/Other: Оладьи, Курага. more...
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gaining 4.6 lb a week
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