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키토제닉 52일차
일주일에 적어도 세번 운동하기🏋🏻♀️
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163.8 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1536 kcal
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Fat: 120.96g | Prot: 70.57g | Carb: 37.10g.
Breakfast: Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 써니과자점 써니머핀, 써니과자점 흑임자머핀, 써니과자점 베리쥬니머핀, Paysan Breton 빼띠 게랑드버터, 필라델피아 크림치즈. Dinner: 오징어젓갈, 부경소세지 부경소세지, 목살, 하이포크 항정살, 양배추, 청경채, 양파, 바게트. more...
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gaining 3.1 lb a week
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