Weigh In record (no journal entry) for 04 July 2018
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169.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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3015 kcal
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Fat: 69.34g | Prot: 166.12g | Carb: 426.72g.
Breakfast: Dr. Oetker Vanillezucker, Kölln Haferflocken, Myprotein Impact Whey Protein, Myprotein Recovery XS, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Beckers Bester Roter Traubensaft. Lunch: Valbonta Grana Padano , REWE Bandnudeln, Rama Cremefine 7%, Bauernglück Hackfleisch 30% Weniger Fett. Snacks/Other: Kerrygold Cheddar, Buko Rosa und Schwarzer Pfeffer, Lieken Urkorn Fit & Vital Vitaminbrot, Edeka Asia Nuts. more...
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losing 12.3 lb a week
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