Weigh In record (no journal entry) for 03 July 2018
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1347 kcal
|
Fat: 48.73g | Prot: 68.92g | Carb: 89.51g.
Breakfast: Kroger Fully Cooked Bacon, Cantaloupe Melons, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Swiss Cheese, Whole Wheat Bread (Commercial), Deli Sliced Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Kroger Pork Country Style Ribs, New World Farms Corn on The Cob, Pinot Noir Wine, Lite Beer. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|